Blog

Being part of team sports has valuable learnings that can be used on and off the field or court. The skills that are learnt through playing team sports and being part...

It is proven that a unified team kit can enhance performance, but a unified team kit can achieve so much more: 1. Identity and unity: A team kit helps create a...

The importance of girls playing team sports having the correct fitting kit  is very important as it enhances comfort, performance, safety, confidence, and promotes inclusivity:  1. Comfort: Wearing the right fitting...

Whilst many girls enjoy and participate in team sports, team sports it not for everyone and here are a few possible reasons why some girls just might not be interested...

Knowing the benefits of sport and exercise for health especially as women get older it is important to keep teenage girls engaged in sport to create positive lifetime habits. Getting...

As women it can sometimes be difficult to find a sense of belonging, especially when we don't always feel 100% in ourselves. Being part of a sports club can help...